SKILL:
Overhead Squat 5-5-5-5-5 All sets at 70-80% of your max
One set of max rep Overhead Squats at Body Weight – The goal is 15 reps; scale as necessary
WOD:
AMRAP in 10 minutes:
15 Russian Swings (55/35)
10 Wall Ball (20/14)
5 Burpees
CrossFit Kids summer camp starts today at 10am! Please make sure to be here early so you can fill out a waiver for each child, and bring a water bottle for them. I can’t wait to meet all of our future firebreathers!
7 thoughts on “6/17/13”
OHS sets of 5 @ 85#
Max Set @100#: 8 reps
Wod: 5 rounds + 3 burpees rx
OHS at 115. Unbroken set of 12. I really suck at these. 5 rounds +8WB
Skill: 80-100
15 reps at 80#
Didn’t feel like going heavy
5 rds plus 15 kb (45#)
Skill: 165#..5 reps
Wod: 5 rounds plus 9 kbs
7 rounds rx
105# 11 reps,WOD 5 rnds + 4 reps
6 rnds + 2 kb swings @ 70# kb