5/24/13

Jersey
CrossFit Mid-County being represented all the way in New Jersey. Thanks Connor!

SKILL:
Press 3-3-3-3
Push Press 3-3-3-3
 
WOD:
3 Rounds
400m Run
7 Clean & Jerks (165/105)
50 Double Unders
 
On Monday, May 27 we will not have our normally scheduled classes in observance of Memorial Day. We will have open gym Monday from 11:00-12:30 if anyone wants to come workout!  If that time doesn’t work for you, CrossFit Beaumont will be holding open gym from 2:00-3:30.  Enjoy your weekend!

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9 thoughts on “5/24/13”

  1. I forgot to put the caption. It’s at a crossfit up in New Jersey. Connor brought one of our shirts there.

  2. Please help me raise money for MDA! If you donate to my page today I will do burpee for every dollar. There is no limit to the number of burpees I will have to do! Help out for this great cause by donating at http://www2.mda.org/site/TR?px=1775730&pg=personal&fr_id=5774
    All the money that is raised will be used to send kids with Muscular Dystrophy to summer camp. You have to donate today to have it count for the burpees. Thanks for your help!

  3. I had a tough one too at Crossfit empirical in Ft Lauderdale this morning… It was event 5 or 6 at regionals….
    34 min of suck
    The last 20 hspu were a joke
    100 du
    50 hspu…. Had to finish with 1 ab mat
    40 t2b
    30 shoulder to overhead @ 160#….. Had to strip down to 135#
    50 m front rack walking lunges at 160#… Used my 135# bar

  4. Did this one at CFB
    80# Press, 105# Push Press
    14:42 RX
    Then, for more torture, I decided to come to CFMC and do “Michael.”
    36:01 RX
    I’m gonna regret that this weekend.

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