SKILL:
Back Squat – Find a 1 rep max
WOD:
3 Rounds, Not for time:
400m Sprint
Max Reps Deadhang Pull-Ups
Max Reps Thrusters (95/65)
Rest 3 minutes
This workout is not for time. After the sprint, rest 30-60 seconds before attempting the pull-ups and again before attempting the thrusters.
5 thoughts on “5/2/13”
Feels good To Be Back. Not Sure Why My Phone Is Capitalizing Every Word Or What My Numbers Were. Good Seeing Everyone Though.
good to have you back Jeremy!
Sprints (or, in my case, jogs) 1:46, 1:58, 2:00
Dead hangs: 7,6,6
Thruster: 13, 11, 14 rx
Back Squat 260# PR. Don’t remember all my numbers for the WOD.
325 back squat
About 1:25 on all 3 400m rows
10,8,7 dh pull ups
18,18,16 thrusters