5/17/14

jasonSKILL:
Front Squat 5-5-5-3-3-3
PARTNER WOD:
AMRAP in 15 min:
5 Burpees
10 Wall Ball (20/14)
15 KB Swings (55/35)
*Alternate after each movement
One partner does 5 burpees, the other does 5 burpees, one partner does 10 wall ball, the other does 10 wall ball, etc.
CASH OUT:
Partner 400m Med Ball Run
(trade med ball as needed)

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