5/17/13

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SKILL:
Front Squat – Find your one rep max

WOD:

3 Rounds
10 Dual KB Front Squats (55/35)
10 Box Jumps (30/24)
400m Run

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7 thoughts on “5/17/13”

  1. Started early with Jackie just cuz it seems like that WOD had been gettin a lot of attention this week. Pr’d at 10:43(40 sec), hit 205 on front squat(20# pr), and then went 12:30 rx on the WOD. The bike ride home sucked!

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