SKILL:
Front Squat – Find your one rep max
WOD:
3 Rounds
10 Dual KB Front Squats (55/35)
10 Box Jumps (30/24)
400m Run
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7 thoughts on “5/17/13”
I wish I could come for this!
250# fs (25# pr)
9:51(45#)
Started early with Jackie just cuz it seems like that WOD had been gettin a lot of attention this week. Pr’d at 10:43(40 sec), hit 205 on front squat(20# pr), and then went 12:30 rx on the WOD. The bike ride home sucked!
225# FS, 20# PR
Burt, good job on the PR’s this week bro…
Thanks Martin, this strength cycle is really paying off! Where have you guys been?
270# fs… Pr
11:56 wod rx