5/15/13

jdawg

SKILL:

1 Mile Time Trial

WOD:

AMRAP in 10 min

200m Run

10 Deadlifts (135/95)

5 Hang Squat Cleans

Join the CFMC dodgeball team!!  Games are Sunday afternoons at 1:00 or later starting THIS Sunday.  It was a ton of fun last season, just look at the picture – Jeremy’s having a blast!

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9 thoughts on “5/15/13”

  1. I love the picture. I don’t remember the ball hurting that much though.
    I hate that I am missing all my favorite things. Annie and now the mile. I am sure tomorrow will be something I don’t like when I come back.

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