SKILL:
1 Mile Time Trial
WOD:
AMRAP in 10 min
200m Run
10 Deadlifts (135/95)
5 Hang Squat Cleans
Join the CFMC dodgeball team!! Games are Sunday afternoons at 1:00 or later starting THIS Sunday. It was a ton of fun last season, just look at the picture – Jeremy’s having a blast!
9 thoughts on “5/15/13”
Heck yeah the mile!
OH NO!! The MILE!! 🙁
Everyone at 6am PR’d their mile time! So awesome!
It was hard, but fun!! Is that possible??
I love the picture. I don’t remember the ball hurting that much though.
I hate that I am missing all my favorite things. Annie and now the mile. I am sure tomorrow will be something I don’t like when I come back.
I did 1000m row-3:26.8
WOD-3 rds + 10 dead lifts …sub 200 m row…135#
6:11 on the mile.
I gave up on the wod
(19s PR)
4 rounds @ 115#