5/14/13

Dredge
The dredge guys reppin CFMC on their boat

 
SKILL:
Back Squat – Find a 1 rep max
WOD:

“Annie”
50-40-30-20-10
Double Unders

Sit-Ups
CASH OUT: 50 Push-Ups as fast as possible

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9 thoughts on “5/14/13”

  1. skill 240# (30# PR)
    Annie- 5:44 10 second PR. Tied Alika for that #1 spot, Drew might kill it though.
    These two PRs make it 7 total PRs in a week and half! Strength work in the morning is paying off!

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