SKILL:
Back Squat – Find a 1 rep max
WOD:
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
CASH OUT: 50 Push-Ups as fast as possible
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9 thoughts on “5/14/13”
8:50 Rx. 245# back squat. 20#PR.
I wish I didn’t have to miss this one. This is a fun one.
Love our Dredgers!! Makes me miss Connor and Charles.
Skill- 325#
Wod- 10:20 rx
skill 240# (30# PR)
Annie- 5:44 10 second PR. Tied Alika for that #1 spot, Drew might kill it though.
These two PRs make it 7 total PRs in a week and half! Strength work in the morning is paying off!
^ very nice. 275 back squat pr. WOD 9:08 I think ?????
Skill: 175# (10# pr)
Annie: 7:36 RX (2min 10sec pr)
5:56 rx
Seeing all these comments inspire me. Good job guys!