5/1/14

mariaHAPPY BIRTHDAY MARIA!

 
SKILL:
Dips 5-5-5-5-5
After each set do 5 Push-Ups with elbows in close
WOD:
AMRepsAP in 7 minutes:
400m Run
Max Squat Clean and Jerks (135/95)
CASH OUT:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

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2 thoughts on “5/1/14”

  1. 30 reps
    9 min Annie cash out…. Caught a horrible cramp on set of 40 thanks to Burt’s 100 med ball sit ups yesterday

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