HAPPY BIRTHDAY MARIA!
SKILL:
Dips 5-5-5-5-5
After each set do 5 Push-Ups with elbows in close
WOD:
AMRepsAP in 7 minutes:
400m Run
Max Squat Clean and Jerks (135/95)
CASH OUT:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
2 thoughts on “5/1/14”
30 reps
9 min Annie cash out…. Caught a horrible cramp on set of 40 thanks to Burt’s 100 med ball sit ups yesterday
24
8:34