SKILL:
Front Squat – Find a 3 rep max
WOD:
“Fight Gone Bad”
3 Rounds: 1 minute at each station for max reps
Wall Ball (20/14)
Power Clean (75/53)
Box Jump (20/16)
Push Press (75/53)
Row (calories)
Rest 1 minute after each round
The clock does not reset or stop between exercises. At the end of each minute the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point
11 thoughts on “10/15/13”
195# 3 rep fs.
Definitely shocked myself with that one.
286 fight gone bad
(93, 97, 96)
One day….
Skill: 145# pr
FGB: 265 rx
Good job today Steph!
FS 225×1 pr
FS 205×3 pr
FGB 264 rx pr
265# x 3 on fs (10#pr)
235rx (103, 64, 68)
Not too happy with wod but pretty pumped about the pr on front squat.
225# 3-rep max
282 RX on FGB
No 3RM FS, stretched instead
320 rx FGB huge pr
Damn Burt. That’s awesome!!!!
thanks bro, paced this one well today
Skill 205# got 225# twice 🙁
Wod 281 rx
3-rep… 235#. Failed 255
Wod 295…. 1 rep pr…. Still missed 300 ugh