WELCOME BACK ALIKA!
WOD:
“Pick 3 Day”
You can choose 3 things from the skill board to max out on. You must choose one from each category, meaning you must do
One Lift
One Endurance Test
One Gymnastics Movement
You may choose something else if time allows. Remember if you are wanting to get on the board a coach MUST see and verify your performance. So grab a coach before your attempt if you think it’s going to be on the board. If it is not seen by a coach it will not go on the board.
CrossFit Lumberton is hosting their first competition on April 27th. Spots have been filling up quickly so if you would like to compete you better sign up now!
9 thoughts on “4/8/13”
Max rep thrusters anyone?
SHUT YOUR MOUTH! Max rep pullups.
220 OHS……1:16 400m run
Ricky, thats only 2…
27 pullups /145# snatch
Max thruster .. 195# pr 🙂
Hspu… 13 pr 🙂
Front squat… 245# No pr 🙁
2k row .. 7:26.5 Pr 🙂
500m row – 1:32.6 – PR
60 lb weighted pullup
185 Clean – PR
6:40 Mile run – PR!
Nice snatch Mike!
Your right Dan! I figured I better stop there after wiping out during the warm-up where the parking lot meets the road and dropping the bar on my head(actually just scraped it)while attempting 225# OHS.