4/4/13

Dan

 
Skill:
20 min to establish a 1RM Snatch
 
WOD:
1000m Row
3 Rounds:
30 Double Unders
20 Sit Ups
1000m Run
 
You only row once at the beginning of the workout, and you only run once at the end.
Join us at CrossFit Beaumont on Friday for the final wod of the open!  Sign up at 6:30, heats kick off at 7:00.  Remember, it can always be scaled and you don’t have to be signed up to compete.  We will have all of our regularly scheduled classes.
This Saturday CrossFit Beaumont is holding a charity 5K, and it’s only $20!  This Crossfit 5K is being held to raise money for a bed at The Giving Field off Liberty St. Each bed that is built gives our local soup kitchens food to feed the homeless. The field also has different schools that come and see the steps of how to grow and harvest the food.  There will be a beginners and advanced division.  You have to sign up by April 5th so get with us ASAP to reserve your spot.  The first wave will begin at 7:30am. Hope to see you there!

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