Push Jerk or Split Jerk – Find a 1 rep max

3 Rounds:
30 Double Unders
15 Toes To Bar

10 Hang Power Clean (135/95)

Cash Out:

Dumbbell Press: 5 heavy sets of 5
Congratulations to all of our athletes that competed in the Raider Challenge this weekend.  You guys all represented CFMC and did a great job!  Special congrats to the 3 that brought home placings: Coach Alika earned second place in the scaled men’s division, Christine earned third in the scaled women, and Maria took home the top spot in the scaled women’s division.  Way to go guys!!!


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