Hand Stand Push-Ups
3 Attempts at max Handstand Hold or Max Distance Handstand Walk
AMRAP in 10 min:
Back Squats (135/95) (barbell starts on the ground)
10 Double Unders after each round
Lol this picture is perfect!
6 rounds 1 burpee @ 95#
9 + 8 burpees RX
8+8 burpees rx
Did defict hspu with drew…. Ended up somewhere around 12-13″
9rds + 7 burpees (su’s instead of du’s).
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