4/23/14

bomber
SKILL:
Hand Stand Push-Ups
3-3-3-3-3
3 Attempts at max Handstand Hold or Max Distance Handstand Walk
WOD:
AMRAP in 10 min:
1-2-3-4-5-6-7…..
Back Squats (135/95) (barbell starts on the ground)
Burpees
10 Double Unders after each round

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