SKILL:
Hand Stand Push-Ups
3-3-3-3-3
3 Attempts at max Handstand Hold or Max Distance Handstand Walk
WOD:
AMRAP in 10 min:
1-2-3-4-5-6-7…..
Back Squats (135/95) (barbell starts on the ground)
Burpees
10 Double Unders after each round
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
5 thoughts on “4/23/14”
Lol this picture is perfect!
6 rounds 1 burpee @ 95#
9 + 8 burpees RX
8+8 burpees rx
Did defict hspu with drew…. Ended up somewhere around 12-13″
9rds + 7 burpees (su’s instead of du’s).