BATTLE OF THE BOXES
SKILL:
Front Squats 3-3-3-3-3 (70-90%)
WOD:
For Time:
1000m Row then
30-20-10
DB Sit-Ups (45/30)
DB Snatches (total)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
3 thoughts on “4/22/14”
Skill: 95-105-115-125 only did 4 sets
Wod: 11:20 (20#, sub db Russian twists for sit-ups)
UGH 2 sec!!!!
Wod 10:01 rx (almost sub 10 but thx for the race Ricky!)
Skill 185,215,225,235,245, 1×260 failed second rwp
How’d everyone do?