BATTLE OF THE BOXES
Front Squats 3-3-3-3-3 (70-90%)
1000m Row then
DB Sit-Ups (45/30)
DB Snatches (total)
Skill: 95-105-115-125 only did 4 sets
Wod: 11:20 (20#, sub db Russian twists for sit-ups)
UGH 2 sec!!!!
Wod 10:01 rx (almost sub 10 but thx for the race Ricky!)
Skill 185,215,225,235,245, 1×260 failed second rwp
How’d everyone do?
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