4/19/13

Team Kara

SKILL:

Overhead Squat – find your one rep max

WOD:

Tabata Goblet Squats (55/35)
Rest 1 minute Tabata V-Ups
Rest 1 minute
Tabata Double Unders
Rest 1 minute
Tabata Push-Ups

 

CASH OUT:

1000m Run or Row

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