Deadlift – Find a 1 rep max
10 Push Press (115/75)
All unbroken sets. That was a goal for the day.
265 dead lift. No PR
Where are all of the comments??? I wanna hear some deadlift weights!!
I tweaked my shoulder so I did a different wod
50 Double Unders
40 Double Unders
30 Double Unders
20 Double Unders
10 Double Unders
All with a 25# vest
I didn’t really care about my time, around 25 minutes, but I got all of the double unders unbroken so I was excited! DUs with a vest are no joke.
435# DL. That may be a 5#pr but im not sure.
16:25 on the WOD RX,5-Pull-Ups per round and RX push press ..
Since you asked where the comments were.
Damn Shawn! Well done!
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