Deadlift – Find a 1 rep max


5 Rounds:
200m Run
10 Pull-Ups

10 Push Press (115/75)

Battle of the Boxes is tomorrow.  Make sure you’re here to represent CFMC!


6 thoughts on “5/8/13”

  1. Where are all of the comments??? I wanna hear some deadlift weights!!
    I tweaked my shoulder so I did a different wod
    50 Double Unders
    1000m Run
    40 Double Unders
    800m Run
    30 Double Unders
    600m Run
    20 Double Unders
    400m Run
    10 Double Unders
    200m Run
    All with a 25# vest
    I didn’t really care about my time, around 25 minutes, but I got all of the double unders unbroken so I was excited! DUs with a vest are no joke.

  2. 435# DL. That may be a 5#pr but im not sure.
    16:25 on the WOD RX,5-Pull-Ups per round and RX push press ..

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