4/17/13

Burt

Skill:

Hang Squat Snatch – Work up to a heavy single
 
WOD:
2-4-6-8-10
Clean & Jerk (135/95)
2x Kettlebell Swings (55/35)
200m Run after every set
 
Cash Out: 4 sets of 5 dead hang pull-ups

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