Skill- 1 Mile Time Trial
AMRAP in 15 minutes:
4 Front Squats (135/95)
8 Toes To Bar
Cash Out: Handstand Skill work – Accumulate 2minutes in a handstand or practice kicking into a handstand. If you can do HSPU complete 3 sets of 5. Or practice walking on your hands
The 10am class Saturday will be doing a 10k in memorial of the tragic events that happened yesterday at the Boston Marathon. Lets show our support!