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SKILL:
Overhead Squat – Find a 1 rep max
WOD:
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats
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- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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13 thoughts on “5/6/12”
Heard the new guy crushed it this morning-
First CF WOD
215# OHS
17min Nancy RX
not a bad start…
who is it?
He’s Erica’s husband. I did his on ramp in less than 30 minutes. He’s good.
guy named Cody
This looks like a fun one. I am going to try to make it this evening.
If you have bad allergies like me. Take your meds they mowed the grass down that street.
19:48. (Highly doubt it is a pr.)
Awesome Kara! What’s not so awesome is the fact I’m going to do rowing Nancy. Hate shin splints!
What’s awesome was that 145# OHS. Way to go Coach!!
OHS 135#… again. One of these days I’ll move up.
17:25 RX, did this one over in Beaumont.
One of those days!
Failed at 230 OHS twice
13:47 rx
Great job Ricky!
260# Overhead Squat (10# PR)
11:26 Nancy (7 second PR)
Also hit a PR on jerk from behind the neck @ 265#, missed the OHS though