burt May 6, 2013 at 9:12 am Heard the new guy crushed it this morning- First CF WOD 215# OHS 17min Nancy RX not a bad start… Reply
Kara May 6, 2013 at 1:12 pm He’s Erica’s husband. I did his on ramp in less than 30 minutes. He’s good. Reply
JeremyWF May 6, 2013 at 10:56 am This looks like a fun one. I am going to try to make it this evening. Reply
Stephanie May 6, 2013 at 12:14 pm If you have bad allergies like me. Take your meds they mowed the grass down that street. 19:48. (Highly doubt it is a pr.) Reply
Allie May 6, 2013 at 1:51 pm Awesome Kara! What’s not so awesome is the fact I’m going to do rowing Nancy. Hate shin splints! Reply
Kara May 6, 2013 at 10:01 pm OHS 135#… again. One of these days I’ll move up. 17:25 RX, did this one over in Beaumont. Reply
Neal May 7, 2013 at 8:44 am 260# Overhead Squat (10# PR) 11:26 Nancy (7 second PR) Also hit a PR on jerk from behind the neck @ 265#, missed the OHS though Reply
13 thoughts on “5/6/12”
Heard the new guy crushed it this morning-
First CF WOD
215# OHS
17min Nancy RX
not a bad start…
who is it?
He’s Erica’s husband. I did his on ramp in less than 30 minutes. He’s good.
guy named Cody
This looks like a fun one. I am going to try to make it this evening.
If you have bad allergies like me. Take your meds they mowed the grass down that street.
19:48. (Highly doubt it is a pr.)
Awesome Kara! What’s not so awesome is the fact I’m going to do rowing Nancy. Hate shin splints!
What’s awesome was that 145# OHS. Way to go Coach!!
OHS 135#… again. One of these days I’ll move up.
17:25 RX, did this one over in Beaumont.
One of those days!
Failed at 230 OHS twice
13:47 rx
Great job Ricky!
260# Overhead Squat (10# PR)
11:26 Nancy (7 second PR)
Also hit a PR on jerk from behind the neck @ 265#, missed the OHS though