5/6/12

JasonKevin

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SKILL:

Overhead Squat – Find a 1 rep max
 
WOD:
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats

RECENT POSTS

13 thoughts on “5/6/12”

  1. If you have bad allergies like me. Take your meds they mowed the grass down that street.
    19:48. (Highly doubt it is a pr.)

  2. Awesome Kara! What’s not so awesome is the fact I’m going to do rowing Nancy. Hate shin splints!

  3. 260# Overhead Squat (10# PR)
    11:26 Nancy (7 second PR)
    Also hit a PR on jerk from behind the neck @ 265#, missed the OHS though

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