4/1/13

Julie

Skill:

Back Squat:
1X8 @ 65%
1X8 @ 70%
1X5 @ 80%
1X5 @ 85%
rest 1:00-2:00 between sets.

 

WOD:
“The Chief”
5 rounds for total reps of:
3 minute AMRAP of:
3 Power cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1 minute.

 

This Saturday CrossFit Beaumont is holding a charity 5K, and it’s only $20!  This Crossfit 5K is being held to raise money for a bed at The Giving Field off Liberty St. Each bed that is built gives our local soup kitchens food to feed the homeless. The field also has different schools that come and see the steps of how to grow and harvest the food.  There will be a beginners and advanced division.  You have to sign up by April 5th so get with us ASAP to reserve your spot.  The first wave will begin at 7:30am. Hope to see you there!

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8 thoughts on “4/1/13”

  1. Skill: I maxed out my back squat because its been so long. 165# (10# pr)
    Wod: 14 rounds
    Push-ups are stupid.

  2. Worked up to 205# for last set. Was really disappointed in myself when I got home after.number on board. Then did the math and realized we miss counted. 14rx. Not great but not bad for me.

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