PARTNER WOD!
Partner 1 works through the chipper while Partner 2 does a 200m sandbag run. When Partner 2 returns Partner 1 runs and P2 continues on chipper where P1 left off. This continues until the chipper is completed.
50 Deadlifts (95/65)
50 KB Swings (55/35)
50 Walking Lunge Steps
50 Cleans (95/65)
50 Supermans
50 Toes to Bar
50 Push Press (95/65)
50 Box Jumps (24/20)
50 Pull Ups
50 Back Squats (95/65)
CrossFit Lumberton is hosting their first competition on April 27th. Spots have been filling up quickly so if you would like to compete you better sign up now!
8 thoughts on “4/11/13”
Can’t wait… Vick u an me at 11?
Ohhhh I like this!!
Lovely weather
How did it go this morning?
Be there at 4:30
@ Burt it was crazy but got it done.
Did weighted shuttle runs b/c of weather..
Lance and I got 24:28 rx
Hint. Don’t go without a partner. All by myself 33:00. Did knee to elbow and completed all 25 pullups with red band.