Skill:
1X20 Back Squat
This should be a maximal UNBROKEN set. The goal is to do 70% of your max.
WOD:
2 minutes work at each station for max reps
Rest 1 minute between each station
Wall Ball
DB Push Press (35/20)
Tire Flips
Double Unders
Bent Over DB Rows (35/20)
CrossFit Lumberton is hosting their first competition on April 27th. Spots have been filling up quickly so if you would like to compete you better sign up now!
13 thoughts on “4/10/13”
This looks fun. Hopefully there will be a day when I can actually make it back to the gym!
205# squat. DU suck when your arms are toast.
295 # squat. Still cant get going on the DU
awesome workout… the tire flips were gnarly
I bailed on the squats today. Yeah awesome wod!
110# on set of squats
Wod: 195 RX
155# skill. 224 with 40#dumbells.
295# for 20 robert?!? Dang
205# @ 20 reps
Wod 46wb, 32pp, 31tf, 70du, 24row
203 total
I saw robert working on his technique with 315# last week on squat. Talk about make u feel insignificant.
Correction on my reps today 214.
195# on skill…..didn’t add everything on WOD “….too tired to add!!
That looked like a fun workout, def going to try and make this one up when I shake this cold!