Allie mad

Allie has officially become one of the coaches at CFMC!  Starting next week she will have one scheduled class and will be filling in as needed.  She is an amazing athlete and will be a great addition to the coaching staff at CFMC.  Welcome her with open arms!  And do NOT make her use her no rep face.

Back Squat 5-5-3-3-1-1-1
Start your first set of 5 at 75% and try to work up to a 1 rep max


Med Ball Medley
Wall Ball (20/14)
Lunges with Med Ball
200m Run with Med Ball


8 thoughts on “3/6/13”

  1. well, if that’s not the most inviting face ever, I don’t know what is. Thanks Kara! I’m so excited about this opportunity and look forward to seeing everyone on Mondays at 6:30! 🙂

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