Allie has officially become one of the coaches at CFMC! Starting next week she will have one scheduled class and will be filling in as needed. She is an amazing athlete and will be a great addition to the coaching staff at CFMC. Welcome her with open arms! And do NOT make her use her no rep face.
Back Squat 5-5-3-3-1-1-1
Start your first set of 5 at 75% and try to work up to a 1 rep max
Med Ball Medley
20-15-10-5
Wall Ball (20/14)
Lunges with Med Ball
200m Run with Med Ball
8 thoughts on “3/6/13”
well, if that’s not the most inviting face ever, I don’t know what is. Thanks Kara! I’m so excited about this opportunity and look forward to seeing everyone on Mondays at 6:30! 🙂
Yay Allie!
As for the wod…
Failed BS.
11:39 rx
Still hurting from Monday.
11:58 rx
Congrats Allie! Skipping WOD to play poker tonight….
Skill… 285#
WOD … 9:56 rx
Wod……. 13:last place…..rx pr on my squat tho 265#
Nice job Jason killer time.
13:18 rx…my legs were on fire
355 squat pr
Thanks y’all! 🙂