SKILL:
Hang Snatch 2-2-2-2-2-2
All sets at 65-75% of your max
WOD:
2 Rounds
15 DB Thrusters (45/30)
15 Burpees
15 Double Unders
15 Heavy Single Unders
15 Clapping Push-Ups
15 2-for-1 Wall Balls
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
4 thoughts on “3/5/14”
Skill-
Worked up to 75# on hang squat snatch for set of 2
I got one power snatch at 135# and decided that was enough risky business for today
WOD- 11:43 (toddler rx)
2 rounds
15 db thrusters (20#)
15 weighted Russian twists (20#)
15 step-ups (16″)
15 sit-ups
15 push-ups (5 toe, 10 knee)
15 wall balls (10#)
So glad you’re back Vick!!
Thanks Lauren.
What happened to the comments on here, guys?! 11:00 was full. Let’s see some times! Give me somebody to chase!
155# hang snatch for 2
My wod time was real bad….. I think I was last….. And I scaled the crap out of it.