3/28/13

socks

Skill:

Back Squat 3-3-3-1-1-1

 
WOD:
AMRAP in 10 minutes:
7 Deadlift (135/95)
5 Hang Clean (135/95)
3 Push Jerk (135/95)
100m Run
 
Cash Out: Max Wall Ball (20/14) in 2 minutes immediately followed by max burpees in 1 minute
 
Friday Night Lights will be held at CrossFit Lumberton this week. They are located at 565 N LHS Dr Suite 107 Lumberton, TX 77657
CrossFit Lumberton is hosting their first competition on April 27th. Spots will fill up quickly so if you would like to compete you better sign up now! 
Please sign up for the CrossFit 5K as soon as possible; we’re trying to get as many people signed up before April 6th as we can.  For more info, read the flyer at the gym, or check out CrossFit Beaumont’s event page on facebook.  All proceeds go to The Giving Field, so not only do you get an awesome workout, but it’s for a great cause!
 

RECENT POSTS

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top