3/25/13

Greg
 
Skill:

Push Press 5-5-5-5-5
Complete 5 tall box jumps after each set

 
WOD:

3 rounds for time of:
10 Deadlifts (275/185#)
50 Double Unders

 
Cash Out:
100 Sit Ups for time
 
Don’t forget tomorrow is battle of the boxes and you better be here!

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12 thoughts on “3/25/13”

  1. Cash out.. 2:40
    WOD… A whole lotta suck on my du’s … Legs just tired… Dl’s were great.. 11:22
    Skill… 95-155# 30″ box jumps

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