3/24/14

sags2

SKILL:

6 Rounds
Row for 30 seconds at 100% effort
rest 2 minutes between sets

WOD:

AMRAP in 5 min:
5 Squat Jumps
5 Push Ups

Rest

For Time:
50-40-30-20-10
Double Unders
10-8-6-4-2
Strict Pull Ups

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