As many rounds as possible in 20 minutes of:

Run 400m

Max rep pullups
Score will be the # of PULLUPS you complete in the 20 minutes.
Friday Night Lights will be held at CFMC this week.  Sign up for heats will begin at 6:30pm. The first heat will kick off at 7pm. You do not have to be registered for the CrossFit Open to compete, and we can scale as needed. If you don’t want to compete, then come and cheer on your fellow CrossFitters! We will have all of our regular scheduled classes.
Battle of the boxes is next Tuesday, March 26th. Be here!


8 thoughts on “3/20/13”

  1. Couldn’t make box today cause of school and work. So went to globo gym during lunch. 5 rounds 200 singles (cause I haven’t got DU yet) 30 air squats, 20 pushups. Got it off my WODBOX app on phone!

  2. 82 on Nicole. Pretty sure that’s a pretty decent PR.
    Along with boosting up my max pull-ups to 20 barley.

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