Skill:
12 min to establish a 1RM Hang Squat Snatch
WOD:
5 Rounds for time of:
3 Hang Power Snatches (80% of above)
6 Box Jumps (30/26)
200 m Run
3 Hang Squat Snatches (80% of above)
6 Box Jumps
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- (409) 527-9797
- cfmidcounty@gmail.com
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18 thoughts on “3/18/12”
24″ box jump?
Nope. It’s supposed to be 26. You can put a 25# plate on a 24″ box.
I like it!
Coach Kara putting a twist to things…I’ll accept the challenge! Can’t wait!
Hey Kara.. I posted both open wods using cfmc as the affiliate.. each one says they are pending… any suggestions?
CFMC is not able to validate scores. If you go in and change it to CFB Neal will validate it for you.
14:40 wod
Mark who did you put as your coach that judged u
Stefan got 13.1 and Burt for 13.2
Today was not my best day of work… Blah!
100 hang squat snatch.
Tried 105 failed twice.
19:38 rx (80#)
Stephs cash out…1 MU
AND another wod and MU cash out in the evening!! You’re so close to getting two MUs in a row. Beast!!
Ok.. Thanks.. I will see if I can edit submission
Always put Neal as the judge and he will validate for u
WOD 17:24 with 95# snatch
Fun afternoon..love seeing the classes packed!
15:00 on the workout. Used 95#
I really liked this wod but I got all mixed up ….haha. I was just running ,jumping ,and snatching. One time I ran all the way down to 400.
90# 1rm snatch
19:53 with 70#.
17:something with 115#
I got my first box/shin collision today. Not happy about that at all.