12 min to establish a 1RM Hang Squat Snatch


5 Rounds for time of:

3 Hang Power Snatches (80% of above)
6 Box Jumps (30/26)
200 m Run
3 Hang Squat Snatches (80% of above)
6 Box Jumps


18 thoughts on “3/18/12”

  1. Hey Kara.. I posted both open wods using cfmc as the affiliate.. each one says they are pending… any suggestions?

  2. Today was not my best day of work… Blah!
    100 hang squat snatch.
    Tried 105 failed twice.
    19:38 rx (80#)
    Stephs cash out…1 MU

  3. I really liked this wod but I got all mixed up ….haha. I was just running ,jumping ,and snatching. One time I ran all the way down to 400.

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