3/12/14

SKILL:
Weighted Strict Pull-Ups
3-3-3-3-3
3 x 200m Sprint
Rest 2-3 mins between sets
WOD:
EMOM for 5 min:
5 Deadlifts
7 Wall Balls
-Rest 60 seconds-
EMOM for 5 min:
5 Cleans
10 Push Ups
We want to wish Coach Allie a safe and quick recovery.  She’s been out since last Thursday with a back injury.  While it might be a few weeks until she’s back crushing the wods, hopefully she’ll be back to coaching some time this week, maybe next.  We miss you Allie!  Hope you feel better soon!!