SKILL:
Weighted Strict Pull-Ups
3-3-3-3-3
3 x 200m Sprint
Rest 2-3 mins between sets
WOD:
EMOM for 5 min:
5 Deadlifts
7 Wall Balls
-Rest 60 seconds-
EMOM for 5 min:
5 Cleans
10 Push Ups
We want to wish Coach Allie a safe and quick recovery. She’s been out since last Thursday with a back injury. While it might be a few weeks until she’s back crushing the wods, hopefully she’ll be back to coaching some time this week, maybe next. We miss you Allie! Hope you feel better soon!!
2 thoughts on “3/12/14”
Pullups: regular, 15, 20, 25, regular
Sprints: 38s, 34s, 38s
Wods:
15su, 7 wb (20#)
115# clean, 7 push-ups
Per minute
Pull ups 45-70
Wod …. Completed … Rx with 30# med ball