3 or 5

Mr. Spinks


7 – 22 – 11

WOD:    “Fight Gone Bad”

  • wall ball (20/14)
  • sumo deadlift highpull (75/45)
  • box jumps (24/20)
  • push press (75/45)
  • row

– There will be one running clock. You will have 1 minute to comlete as many reps as possible at each station before switching to the next. There will be no rest between stations.

– This will be done in 3 rounds with a 1 minute rest between each round.

– Everything is scored by total number reps except the row is scored by calories

– Post scaling and scores to comments –


12 thoughts on “3 or 5”

  1. 185 RX
    Sumo DLHP are not pleasant the day after max dead lift.
    Should have broken at least 200, a little disappointed

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