7 – 22 – 11
WOD: “Fight Gone Bad”
wall ball (20/14)
sumo deadlift highpull (75/45)
box jumps (24/20)
push press (75/45)
– There will be one running clock. You will have 1 minute to comlete as many reps as possible at each station before switching to the next. There will be no rest between stations.
– This will be done in 3 rounds with a 1 minute rest between each round.
– Everything is scored by total number reps except the row is scored by calories
– Post scaling and scores to comments –