3 or 5

Mr. Spinks

7 – 22 – 11

WOD:    “Fight Gone Bad”

• wall ball (20/14)
• sumo deadlift highpull (75/45)
• box jumps (24/20)
• push press (75/45)
• row

– There will be one running clock. You will have 1 minute to comlete as many reps as possible at each station before switching to the next. There will be no rest between stations.

– This will be done in 3 rounds with a 1 minute rest between each round.

– Everything is scored by total number reps except the row is scored by calories

– Post scaling and scores to comments –