Mr. Spinks
7 – 22 – 11
WOD: “Fight Gone Bad”
-
wall ball (20/14)
-
sumo deadlift highpull (75/45)
-
box jumps (24/20)
-
push press (75/45)
-
row
– There will be one running clock. You will have 1 minute to comlete as many reps as possible at each station before switching to the next. There will be no rest between stations.
– This will be done in 3 rounds with a 1 minute rest between each round.
– Everything is scored by total number reps except the row is scored by calories
– Post scaling and scores to comments –
12 thoughts on “3 or 5”
249 (10# ball, 35#, 20″ box)
11:04 squat
Man that is one good looking asain!
185 RX
Sumo DLHP are not pleasant the day after max dead lift.
Should have broken at least 200, a little disappointed
239 Rx’d. First time to get to do this WOD, and I’m pretty happy with my results.
232 RX. Not my best. I’ll do better next time.
Spinks – I just order those boardshorts on whiskey militia for $26. They are freakin’ sweet
Are you kidding me! I paid $60 for them! Fail.
276 RX. Not bad for an old lady!! Lol
This is my favorite wod and of course im not there this week. Gonna have to make it up
209 RX
175(10# med ball, 35#)
110 + 89 + 80 = 279rx