Dead Hang Pull-Ups 7-7-4-4-2-2
weighted if you can, if you use bands, try to decrease resistance each set
21 KBS 55/35
CHEATING, not cool. Coaches count reps. You know who you are. Everybody loses count in a workout every once in a while, make an educated guesstimate and keep on trucking. If you are found to be CONSISTENTLY CHEATING REPS, any times you have on our benchmark boards will be erased. Don’t lose your integrity over a workout. Come in, do the work as prescribed and make yourself better.