HAVE YOU SIGNED UP FOR THE OPEN??
WOD:
AMRAP in 6 min:
5 Push-Ups
5 Push Press (135/85)
5 Burpees
FOR TIME:
20 Box Jumps
500m Row
20 Strict Pull-Ups
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
3 thoughts on “2/26/14”
7 rounds with 95# PP and subbed t2b for push-ups
4:26 rx on the second
5+7 RX
5:05 RX
6+ 5 push up rx
4:54 rx