SKILL:
Deadlift 3-3-3-3-3
All sets at 80-90% of your max
WOD:
AMRAP in 15 min:
10 Thrusters (50/30)
10 Box Jumps (24/20)
10 Burpees
200m Run
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
2 thoughts on “2/13/14”
4 rounds + 3 burpees (20#db) subbed rowing
We used dumbbells this morning because we weren’t sure…
Good work today!