SKILL:
Back Squat 2-2-2-2-2 (80-90%)
WOD:
For Time:
1K Row
20 Deadlifts (155/95) (185/115RX+)
20 Front Squats
20 Strict Pull Ups
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
3 thoughts on “2/10/14”
Skill… 275#
WOD 11:31 RX plus
Good WOD today
Skull 295 for 3 and 305 for 2
11:06 red bands
Great class at 11
Skill mad cow
Wod 13:27 RX plus
Thanks for the push Harris.