mmm minty

April 17, 2012
it's a bird.....it's a plane...it's Sags!!!

SKILL:

3 x max double unders in 2 minutes

WOD:

5 minute AMRAP

  • 100m run
  • 10 wall ball (20#/14#)

rest 1 minute

5 minute AMRAP

  • 20 double unders
  • 10 russian twists

rest 1 minute

5 minute AMRAP

  • 10 pull ups
  • 5 ring dips

rest 1 minute

5 minute AMRAP

  • 5 mountain climbers
  • 3 burpees

RECENT POSTS

14 thoughts on “mmm minty”

  1. skill: 62 75 not time for 3rd i did get 35 consecutive du’s
    wod: 6, 7, 4, 10 rx i think thats all right.
    i didnt make it very tough on you this morning jason

  2. Everyone from this morning might want to clarify which station they started at. We just went in order from where each group of three started. I realized about halfway through that I should have made a chart. oops.

  3. Skill: singles- 263,241
    Wod: 23 or 24 (had a hard time keeping track of my rounds)
    Good to have Sabrina back!! Sure am going to miss you!!

  4. Awww I’m going to miss everyone!!! Thanks Lauren ๐Ÿ™‚
    hmmmmm a combo mountain climber burpee…..or WHAT a combo moutain climber MMM???? I clearly have to much time at work to benefit us all lol.

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