April 6, 2012
Skill:
Time Trial: 800m, 400m, 200m run. Rest to run ratio 1:1
WOD:
“Cindy”
AsManyRoundsAsPossible in 20minutes
- 5 pull ups
- 10 push ups
- 15 air squats
CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page. Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!
20 thoughts on “seven”
This will be my first time to rx Cindy!
Bring ur A game tomorrow
Nathan kills this WOD
Heather will dominate..!!
Im shooting or that number 1 spot but there are plenty that will give me a run for my money
What’s the top spot as of now…anyone know?
I think 18 for the males…maybe?
Sorry about the 6am class guys! It seems to have been a miscommunication, either way someone owes you burpees!
I’m pretty sure Nedab got 20 for the top spot
Can’t wait to watch a coach do burpees!!
Top spot is currently 20 but it’s falling this afternoon at 5.
Props to Stefan on his mile time. He Beasted it
Thanks Steph but I didnt’ dominate!! But I don’t think I did to horrible for my first time to Rx it. Got 11 rds. Push ups are KILLER!!!!
Skill: 800 m 4:42
400 m 3:12
200 m 1:00
Lets just say I’m not the fastest. Everyone did an awesome job today at 11. Good job peeps!!
Skill:800m 3:35…I don’t know the rest cause it went down hill from there
Wod: 9rds
Skill… 3:29, 2:00, :45
WOD ….. A disappointing 17 rnds rx
Wanted 20 but I went to fast at the beginning
23 rounds RX
HOLY $#!+
Did terrible today…pushups SUCK:)
20rounds rx (I think, lost count)
18 RX….suck fest
6 rounds in 4 minutes then DNF (stupid elbow)