SKILL:
Tall Squat Snatch + Hang Squat Snatch
12 minutes to work up to a heavy set
WOD:
5 Rounds:
5 Hang Squat Snatch (95/65) (135/95RX+)
200m Sprint
Rest about 2 minutes between sets
You will have 5 separate times
CASH OUT:
Max Double Unders in 2 minutes
2 thoughts on “1/3/14”
1:07, 1:11, 1:14, 1:13, 1:14 rx
1:10-0:59-0:57-1:05-1:07 Rx