1/3/14

dennisSKILL:

Tall Squat Snatch + Hang Squat Snatch

12 minutes to work up to a heavy set

WOD:

5 Rounds:
5 Hang Squat Snatch (95/65) (135/95RX+)
200m Sprint
Rest about 2 minutes between sets

You will have 5 separate times

CASH OUT:

Max Double Unders in 2 minutes

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