1/29/14

clean and inksSKILL:
5 sets of 10 Dual KB Front Squats – go heavy!
WOD:
4 Rounds
Right Side-
10 KB Swings (55/35)
5 Front Squats (55/35)
10 Push Ups
Left Side-
10 KB Swings (55/35)
5 Front Squats (55/35)
10 Box Jumps
CASH OUT:
3 Rounds:
30 seconds row
90 seconds rest

RECENT POSTS

2 thoughts on “1/29/14”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top