12/9/13

Congrats Maria on taking first place at the " No Baby Leave The Stockings On" competition this weekend!!!! Well done!
Congrats Maria on taking first place at the ” No Baby Leave The Stockings On” competition this weekend!!!! Well done!

Skill- Overhead Squat
5-5-3-3-1-1-1
-only max out if you have proper form
WOD-
4 sets of-
Sled pull down and back 130/90
5 burpees
5 Deadlift 295/195
-rest 4 minutes bewteen sets
-Each set is a SPRINT!
Cashout-
25 pushups
15 strict pullups
 
 
 
 
 

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