Skill- Overhead Squat
5-5-3-3-1-1-1
-only max out if you have proper form
WOD-
4 sets of-
Sled pull down and back 130/90
5 burpees
5 Deadlift 295/195
-rest 4 minutes bewteen sets
-Each set is a SPRINT!
Cashout-
25 pushups
15 strict pullups
5 thoughts on “12/9/13”
135 ohs PR
1:10, 1:12, 1:04, 1:02 sprints RX
I so suck at OHS. 175#
workout :48, :49, :51, :54. RX
couldnt get last set of deadlifts unbroken.
190 ohs (pr)
1:05,1:04,1:07,1:12 RX
235# OHS (15# PR)
skipped the wod today just cuz…
Wod…. 1:00, 1:01, 1:01, 1:00 rx