SKILL
Deadhang Pull Ups 10-8-6-4-2
*All sets must be unbroken. Add weight if you can
WOD
For Time:
800M Run
5/3 Rope Climb
10 Deadlift (275/185)
20 Dual KB Front Squat (55/35)

SKILL
Deadhang Pull Ups 10-8-6-4-2
*All sets must be unbroken. Add weight if you can
WOD
For Time:
800M Run
5/3 Rope Climb
10 Deadlift (275/185)
20 Dual KB Front Squat (55/35)