Lauren December 3, 2013 at 8:39 am Skill- 85-105 or 110. Can’t remember Wod: used 85# Amrap: 5+2 dead hangs (25#) Reply
Ron Nichols December 3, 2013 at 2:49 pm Worked up to 175# on thrusters 1st metcon did 155, 165, 175X2 6rds+5 pullups with 40# and red bands Reply
Burt December 3, 2013 at 6:07 pm 145 on the last two sets of thrusters 155 on the clean/sprint not sure of my times but Evan beat me on the last two sets 5 rounds plus 2 pull ups RX on the AMRAP Solid day today! Reply
Stephanie December 3, 2013 at 7:18 pm 95-145 on thrusters (pr x 2) 30s, 24s, 22s, 23s I think 4 rounds + 1 pull-up Reply
Jason H December 3, 2013 at 8:05 pm Thusters got 195×2 , 205 x1…… Couldn’t lock out the 2nd Wod 24,20,21,22….. @155# 6 rnds + 1 pu rx Reply
5 thoughts on “12/3/13”
Skill- 85-105 or 110. Can’t remember
Wod: used 85#
Amrap: 5+2 dead hangs (25#)
Worked up to 175# on thrusters
1st metcon did 155, 165, 175X2
6rds+5 pullups with 40# and red bands
145 on the last two sets of thrusters
155 on the clean/sprint not sure of my times but Evan beat me on the last two sets
5 rounds plus 2 pull ups RX on the AMRAP
Solid day today!
95-145 on thrusters (pr x 2)
30s, 24s, 22s, 23s I think
4 rounds + 1 pull-up
Thusters got 195×2 , 205 x1…… Couldn’t lock out the 2nd
Wod 24,20,21,22….. @155#
6 rnds + 1 pu rx