SKILL:
Thruster 2-2-2-2-2-2
Add weight each set
WOD:
4 Sets – 3 minutes rest between sets
7 Unbroken Power Cleans (155/105)
40m Sprint
You will start with your barbells in the parking lot
AMRAP in 5 minutes:
5 Strict Pull-Ups
5 DB Ground To Overhead anyway (45/30)
CASH OUT:
1 mile run/jog/walk
5 thoughts on “12/3/13”
Skill- 85-105 or 110. Can’t remember
Wod: used 85#
Amrap: 5+2 dead hangs (25#)
Worked up to 175# on thrusters
1st metcon did 155, 165, 175X2
6rds+5 pullups with 40# and red bands
145 on the last two sets of thrusters
155 on the clean/sprint not sure of my times but Evan beat me on the last two sets
5 rounds plus 2 pull ups RX on the AMRAP
Solid day today!
95-145 on thrusters (pr x 2)
30s, 24s, 22s, 23s I think
4 rounds + 1 pull-up
Thusters got 195×2 , 205 x1…… Couldn’t lock out the 2nd
Wod 24,20,21,22….. @155#
6 rnds + 1 pu rx