12/3/13

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SKILL:

Thruster 2-2-2-2-2-2

Add weight each set
WOD:

4 Sets – 3 minutes rest between sets
7 Unbroken Power Cleans (155/105)
40m Sprint

You will start with your barbells in the parking lot

AMRAP in 5 minutes:
5 Strict Pull-Ups

5 DB Ground To Overhead anyway (45/30)
CASH OUT:
1 mile run/jog/walk

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5 thoughts on “12/3/13”

  1. 145 on the last two sets of thrusters
    155 on the clean/sprint not sure of my times but Evan beat me on the last two sets
    5 rounds plus 2 pull ups RX on the AMRAP
    Solid day today!

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