SKILL:
Max Double Unders in 2 minutes
STRENGTH:
Back Squats – one set of 20
WOD:
AMRAP in 5:
5 Strict Pull-Ups
5 Burpees
5 Deadlifts (275/185)
CASH OUT:
5 Turkish Get Ups on each arm
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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3 thoughts on “12/18/13”
Alika and I did this one at CFB this morning just a little different-
5 min amrap
-rest 3
2 min DU test
5 rounds plus 1 DL rx
201 DUs
Good day at the box. Not a great day by any means.
147 DU got 49 unbroken. PR
squats at 235# also 10#pr
4rds on metcon. Legs were shot today made deadlifts fill super heavy
Skill-98
Strength-95#
WOD 3rds + 2DL
Red band and 135#