12/18/13

jasonSKILL:
Max Double Unders in 2 minutes
STRENGTH:
Back Squats – one set of 20
WOD:
AMRAP in 5:
5 Strict Pull-Ups
5 Burpees
5 Deadlifts (275/185)
CASH OUT:
5 Turkish Get Ups on each arm

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3 thoughts on “12/18/13”

  1. Burt

    Alika and I did this one at CFB this morning just a little different-
    5 min amrap
    -rest 3
    2 min DU test
    5 rounds plus 1 DL rx
    201 DUs

    Reply
  2. Ron Nichols

    Good day at the box. Not a great day by any means.
    147 DU got 49 unbroken. PR
    squats at 235# also 10#pr
    4rds on metcon. Legs were shot today made deadlifts fill super heavy

    Reply

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