SKILL:
Front Squat 5-5-3-3-1-1-1
WOD:
400m Run
10 Rounds:
10 Double Unders
10 Push-Ups
10 KB Swings (55/35)
Finish with 400m Run
CASH OUT:
50 Russian Twists
2 Minute Plank Hold
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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4 thoughts on “12/16/13”
Skill: 165# (15#pr)
Wod: 20:23 (purple band push-ups/ row)
Strength work instead of maxing out
14:32 RX fun one
245# front squat. Pr
WOD. 15:48 RX
Skill 265#
Wod… 17:50 rx (70# kb)