12/16/13

pistoool

SKILL:

Front Squat 5-5-3-3-1-1-1

WOD:

400m Run
10 Rounds:
10 Double Unders
10 Push-Ups
10 KB Swings (55/35)

Finish with 400m Run
CASH OUT:

50 Russian Twists

2 Minute Plank Hold

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