SKILL:
Front Squat 5-5-3-3-1-1-1
WOD:
Finish with 400m Run CASH OUT:
2 Minute Plank Hold
Skill: 165# (15#pr) Wod: 20:23 (purple band push-ups/ row)
Strength work instead of maxing out 14:32 RX fun one
245# front squat. Pr WOD. 15:48 RX
Skill 265# Wod… 17:50 rx (70# kb)
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4 thoughts on “12/16/13”
Skill: 165# (15#pr)
Wod: 20:23 (purple band push-ups/ row)
Strength work instead of maxing out
14:32 RX fun one
245# front squat. Pr
WOD. 15:48 RX
Skill 265#
Wod… 17:50 rx (70# kb)