12/1/14

SKILL
Clean & Jerk – work up to a heavy single.
Then, complete 3 singles at 90% and 3 singles at 80%.
WOD
3 Rounds for Time
•400m Run
•10 Push Press (135/95)
•10 Pull Ups
CASH OUT
2 sets – 10 push ups (5 seconds down and push up as fast as possible)

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