DELOADING WEEK!  This week the lifts will be very light – use this as an opportunity to recover and focus on FORM!

Continue your 5-3-1 program or see the board for a supplemental strength workout.  You can download the 5-3-1 Program spreadsheet here.

then:

For time:

“Randy”

75 Power Snatches (75/55)

http://www.youtube.com/watch?v=7h4r8tWGAKM