Strength
Continue your 5-3-1 program or see the board for a supplemental strength workout.
then:
For time:
800m Run
50 Hip Extensions
400m Run
35 Hip Extensions
200m Run
20 Hip Exentions
Speed Under the Bar
When it comes to Olympic weightlifting the key to success is SPEED UNDER THE BAR! Check out the world’s 5 fastest weightlifters here.