Strength

Continue your 5-3-1 program or see the board for a supplemental strength workout.

then:

For time:

800m Run

50 Hip Extensions

400m Run

35 Hip Extensions

200m Run

20 Hip Exentions

 Speed Under the Bar

When it comes to Olympic weightlifting the key to success is SPEED UNDER THE BAR!  Check out the world’s 5 fastest weightlifters here.