Strength

Squat/Press/Deadlift (Use 90% of your 1RM and calculate %’s from that)

5 @ 65%

5 @ 75%

5+ @ 85%

For your first workout of the week you will squat, for your second you will press, for your third you will deadlift.  If you come in more than 3 times in the week there will be 2 additional anaxillary strength workouts to perform on days 4 and 5 (Check the board).  Day six if you come will be a rest from strength.

then:

Tabatas

Row

Push-up

Sit-up

Squat

Tabatas are intervals consisting of 20 sec of maximal work followed by 10 sec of rest and performed for 8 rounds (4 min).  Complete all 8 rounds of one exercise before moving on to the next.  Today there will be no score, I just want to see maximum effort each round!

Determination!  Katie working towards her Small Goal! Have you reached your Small Goal yet?