11/8/13

SKILL:

Bench Press 5-5-5-5-5 increase the load every set
WOD:

AMRAP in 10:

10 Push Press (95/65)

10 Burpees

10 Box Jumps (24/20)
CASH OUT:
Cash Out: 20 DB Step-ups on each leg (24/20)
New shirts will be in next week!
CrossFit Beaumont is hosting a free nutrition seminar on Monday at 6:30pm. We strongly encourage everyone to attend!! (We will be canceling our 6:30pm class that day)