1/17/14

RoleModel
SKILL:
800m Time Trial
WOD:
AMRAP in 10 Minutes:
6 Dumbbell Burpee Steps Ups (30#/20#) (20″/16″)
12 Toes To Bar
6 Overhead Lunges w/ DB in left hand (alternating legs, 3 per)
6 Overhead Lunges w/ DB in right hand
CASH OUT:
For Time: 200m Farmers Carry with Dumbbells used in metcon

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